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Discounted FaCT Lactate Balance Point (LBP) Testing at different testing centers
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Flexible and progressive training programs designed by FaCT Certified Coaches
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Regularly scheduled performance test (a.k.a.: foolish 4's or crazy 8's)
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Involvement in your community base training program in your discipline of choice
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On - Line support and guidance from FaCT Certified Coaches
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Access to BPR Blog to communicate with fellow team members
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Access to great & inexpensive BPT Team Gear!
The process of improving one's aerobic capacity and structural physiological development is a year-round process and there are no "quick-fixes"!
The functional training (sprints - tempo- hill repeats...) will produce improvements which are good stepping stones to better prepare you to meet your long-term performance and fitness goals. Appropriately designed training programs, according to one's individual physiologic capacity are essentials for aerobic development and we can help you determine those zones.
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FaCT Lactate Test ( required): $60
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Team Cycling Gear available on request
